Healthy eating boosts your energy, focus, and overall wellness. Fuel your body for academic success and an active campus life. Explore our resources and programs to make informed, practical choices about what you eat.
Nutrition
Quick tips for healthier eating
- Snack smart: Choose grab-and-go options like fruits, veggies, and low-fat yogurt instead of high-calorie junk food.
- Eat out wisely: Limit dining out. Pick meals with lean proteins, whole grains, and
veggies. Save leftovers! - Use safe supplements: Only take supplements verified by the USP to ensure quality and safety.
- Avoid quick fixes: Steer clear of products promising fast weight loss or perfect bodies—they’re often unsafe and ineffective.
- Listen to your body: Everyone’s needs are different. Focus on what works for you and consult a doctor or dietitian if you are unsure.
Dine on Campus app
Make healthy dining choices easier with the Dine On Campus mobile app. Access menus, nutritional info, and allergen details right from your phone to support your wellness goals on campus.
Food allergies:
Students with food allergies can feel confident eating on campus by working directly with chefs and managers for individualized assistance.
Personal nutrition coaching:
Find expert nutrition support just steps from campus through NIFS personal nutrition coaches, a nearby, paid resource offering personalized guidance to fuel your health goals.