Taking good care of your mental and emotional health is an important part of taking care of you. Doing everything on your list—work, school, relationships, family responsibilities, and self-care—likely takes more energy and effort than ever before. If you feel overwhelmed, sad, or anxious, it is even harder.
Counseling and Psychological Services, commonly referred to as CAPS, offers a full range of clinical mental health services and support.
If you are struggling or hurting, please reach out. We want to hear from you. We are here to offer support.

